Kourtney Kardashian reveals her 9-minute workout routine – Hollywood Life

Suggest your Blink-182 workout list! Kourtney kardashian showed fans one of her favorite, quick workout routines in a video featuring the trainer. Lindsey Harrod released through poosh on December 6. kardashian family the star, 43, shared a short video of the trainer demonstrating the perfect 9-minute routine for a quick workout wherever you are.

Released to coincide with the holiday season, the quick workout routine is great for a quick workout fix no matter where you go. “I’m going to show you a 9-minute non-stop core workout with bodyweight that you can do absolutely anywhere, anytime, that’s guaranteed to tone your core.” Lindsey said in YouTube videotapes.

Kourtney’s workout routine is perfect for getting fit on the go. (Christopher Peterson / SplashNews.com)

The Poosh website explains that it’s a perfect workout for a busy holiday schedule. “We tapped professional athlete and trainer Lindsey Harrod to share a super effective quick workout that you can do anywhere, so you can easily keep your blood flowing. clear and toned abs even at my parents’ house,” he said.

The exercises are designed so that each move is done in 60 seconds each, and they are all moves that can be performed without the aid of any dumbbells. They perform a variety of crunching movements, such as touching the elbow to the opposite knee or lifting the knee and reaching behind each leg. Other moves include climbing from a plank position and stretching into child’s pose. Besides the Poosh video, Lindsey also regularly shows off her great workout routines and fitness tips on her personal page. Instagram.

Kourtney definitely got into this quick workout routine, because she’s super busy this holiday season! Whether she’s going on holiday shopping, decorateor celebrate her First Christmas as a couple with her husband Travis Barker, She looks gorgeous through it all!

Earlier this month, Kourt also revealed that she finally regained her strength after spending ten months of IVF treatment. “I am finally starting to regain my energy after 10 months of stopping IVF,” she wrote on a website. Instagram Story. “For anyone else going through it, it just gets better!”


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