Julia Bradbury urges women with cancer to take care of their ‘mental and physical health’
Julia Bradbury has said that women battling breast cancer need to remember to take care of their mental health as well as their physical health.
The Country Life presenter, 51, sent ‘love and support’ to those who have just been diagnosed with the disease in her latest update.
She also credited exercise with helping her recover from her mastectomy as she shared a poignantly offensive photo of her sister drying her hair on Thursday.
Grief: Julia Bradbury, 51, said women battling breast cancer need to take care of their ‘mental and physical health’ as she shared a snap of her sister drying her hair yesterday Thursday.
Julia, who was diagnosed with cancer last September, shared a moment of quick recovery as her older sister, Gina, dried her hair while she ‘couldn’t lift her hand.’
Alongside the photo, she wrote: ‘To all the women who have just been diagnosed with #breastcancer, I am sending love and positive wishes.
‘I know… It was a shock. I know… You didn’t think it would happen to you. I know… you’re scared. Treatments and outcomes are improving, but it’s still a brutal process. ‘
Inspirational: On Instagram, Julia sent her ‘love and support’ to those just diagnosed with the disease in her latest update
The presenter continued: ‘Get all the support you can from your family, friends and medical team. Charities like @maggiescentres @macmillancancer @pinkribbonfoundation @breastcancerirelan @futuredreamscharity @breastcancernow provide incredible information and support should you need it.
‘I recommend finding out what you may have about your cancer… We are all different and so are our cancers. I recommend staying as healthy as possible by using nature and food to support you.
‘I’m sure the exercise I did before my #mastectomy helped my recovery. Even if it’s the last thing you feel like doing… you’ll need your resilience, your mental and physical health. ‘
Sincere: Alongside the photo, she wrote: ‘To all the women who have just been diagnosed with #breastcancer, I’m sending love and positive wishes’
She continued: ‘The psychological and emotional impact is often overlooked.. I feel so grateful for the love I’ve received. Here is my sister @ginabradburyfox washing & drying my hair which she has been doing for weeks because I can’t lift my hand.
‘Find your tribe and don’t be afraid to ask for help. And a little tip if you’re a friend or family member… Also meaning, please don’t ask/send a message asking ‘how are you’? ‘ – it’s a lot of pressure to reply to everyone and you can imagine it’s actually a complicated message: I’m scared, confused and don’t know what the outcome will be.. (but send the message. text to say you’re thinking of that person and ask for your help)
Julia concludes: ‘Here’s the truth: once you hear the words ‘you have cancer’, life will never be the same again but there is always hope and positivity. ”
Health battle: It happened when Julia talked about having a ‘likelihood of recurrence’ of her breast cancer and said ‘It’s really something that will stay with you forever’
It comes as Julia talks about there being a ‘likely recurrence’ of her breast cancer, which she was first diagnosed with last September.
Speaking on Loose Women on Wednesday, she spoke about her health battle, telling the panel: ‘It’s really something that stays with you forever.
During the interview, Julia, who recently shared her journey in her new ITV documentary, also said how ‘guilty’ she feels about her diagnosis and for having carried cancer into the lives of her loved ones.
Adorable: Discussing her show, titled Cancer And Me
Discussing her show, titled Breast Cancer And Me, Julia explained that she was happy to show how ‘vulnerable’ she was to her battle with cancer, before admit that there’s a chance it could come back.
She said: ‘I think in general people are quite surprised at how vulnerable I seem to be. I’m happy to show that side.
‘Kelly Close’ [director] I wanted it to be personal, touching, and emotional. We don’t talk much about the emotional impact of having cancer. It’s a big psychological problem to deal with.
‘It really is something that will stay with you forever. There is a possibility of recurrence. ‘
Source: | Dailymail.co.uk