It’s Time to Stop Doom Scrolling – Chasing Life

It’s Time to Stop Doom Scrolling – Chasing Life – Podcast on CNN Audio

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The brain makes us who we are. It’s the control center that manages our thoughts, emotions, and even our perception of time. But for many of us, the brain remains a mystery. In this season, Dr. Sanjay Gupta, a practicing neurosurgeon, explains how this 3-pound organ impacts our physical and mental health. As Dr. Gupta explores the brain, you’ll learn tangible things to help you sleep better, eat healthier, and live longer.

Time to stop scrolling Doom

Chasing life

Twitter, Instagram, Facebook, TikTok – let’s face it, social media has become a central part of our lives. It’s where we make friends, find community and have fun, but it can also harm our mental health. Do the benefits outweigh the risks? CNN Chief Health Correspondent Dr Sanjay Gupta talks to social media researcher Professor Dar Meshi about what social media is doing to our brains and why we need to set up healthy boundaries around our social media use. Additionally, chef and Instagram influencer Sophia Roe has shared her best living secrets both online and in real life.

March 22, 2022

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