Is it safe to eat bananas during monsoon?

Packed with the addition of amino acids, vitamin B6, C, fiber, potassium, magnesium and manganese, eating one of these fruits daily can ensure a healthy body, improve immunity, It also helps boost brain activity, heart health and reduces the risk of stroke. However, if you eat bananas at the wrong time or combine it with certain foods, it can do more harm than good.

According to Ayurveda, bananas are versatile and can be enjoyed in any season, but if you eat bananas in the evening, in the evening or on an empty stomach, it can have adverse effects on your health.

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