Health

Indian Mini Thali: 5 quick and easy recipes to put together a nutritious lunch


Indian cuisine is as rich and elaborate as its culture. Each region has so many unique foods and drinks to offer that it’s impossible to try them all. In fact, you’re bound to miss one or the other every time. Therefore, various culinary experts recommend using the traditional thalis, which brings the most classic delicacies on one plate. If you explore, you’ll find that every region has their traditional thali – there’s the Punjabi thali, the South Indian thali, the Bengali thali, the Pahadi thali, the Nepali, and more. Likewise, we also find something called the hometown thali (or homemade thali). Wondering what homemade thali is? It is basically a collection of comfort foods that we eat every day. And yes, this thali is not as rich as the traditional thali we order in the restaurant. Here we bring you a few such recipes that have held a constant place in homemade thali in India.

Also read: Gujarati Thali, Naga Thali and More: Easily Make These 7 Traditional Thalis at Home

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Here are 5 quick and easy recipes for putting together a whole lunch with Thali:

1. Jeera Rice:

An Indian meal is incomplete without rice. It is comforting and provides you with a good amount of carbohydrates for complete nourishment. You can use plain steamed rice or add tadka (buffalo butter, jeera and red chili peppers) to the rice to make fragrant jeera rice. Let’s learn some simple tips to make sticky rice. Click here to know more.

2. Roti:

The next important dish in thali is roti. In fact, we can’t think of a meal without at least one roti on the menu. You can combine it with dal, sabzi and pickles, and enjoy a nutritious meal any time of the day. But making roti is not as easy as imagined. You may have messed with the dough or the shape of the roti while rolling it. Don’t worry, we’ve got you covered. We bring you some simple cooking tips that will help you make soft and fluffy muffins like a pro. Click here to know more.

3. Dal:

What’s the first dish that comes to mind when someone talks about Indian comfort food? The most common answer would be dal-chawal or dal-roti. Dal is not only packed with protein and other healthy properties, but it’s also delicious. Here, we bring 9 of the most popular dal recipes across India that can be incorporated into your daily meals. Click here to see the dal recipes.

4. Aloo Jeera:

Let’s agree, there’s something so comforting about aloo jeera that we go back to it over and over again. Served with rice, roti or bread, aloo jeera enhances your meal experience in no time. Here we bring the classic aloo jeera recipe to add to your thali. Click here for the recipe.

5. Kheer:

No meal is complete without indulging in something sweet. We bring to you the classic Indian dessert – kheer – a recipe that will help you complete your meal experience. In fact, we have picked out 6 of the most popular recipes from all over India for you. Let’s take a look at the recipes.

Along with the above dishes, a thali also has some delicious side dishes such as raita, salad, achar and papad. These side dishes make your meal even better! So never forget to include them while ordering a homemade thali.

Try it today and enjoy a healthy lunch at home!



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