One standing desk will change my life. Or at least, that’s what I’ve convinced myself after using a few of the past six months and experiencing all the benefits that I previously overlooked because of my overwhelming skepticism.
Like many others, I started work from home permanently at the beginning of the Covid-19 pandemic and the consequences have severely affected my health. With the region’s stay-at-home rule, my previous five-kilometer (3.1-mile) run to the gym near the office every morning disappeared overnight.
My morning commute is replaced by a short trip from my bedroom to a small table in another, and a lunchtime walk would be less appealing without a co-worker to chat with. , with my only exercise being to walk the old dog.
This drastic lifestyle change has caused me to gain 42lbs/19kg in the past 20 months, and its impact on my joints and general health makes me feel older than I am.
I’m not entirely innocent of my situation, but as a long-term worker from home, I needed to find a flexible solution that helped me find ways to gradually improve my levels. your health and fitness levels without immediately returning to your previous high-intensity gym. schedule.
A few months ago, I watched a video on a TikTok account called Workers walking (opens in a new tab) where a woman revealed she managed to walk 20 miles a day by purchasing a standing desk adapter along with a Treadmill under the table, use both in combination when meeting and checking email. I was completely convinced and immediately believed in the idea.
Meet Emma, a future colleague of nightmares
The health benefits of using a standing desk if you work in an office have been well proven. For example, learn repeatedly showed “an improvement in discomfort and pain when people used it” [standing] desk.” While they’re just a step in the right direction – you should also take breaks to work your muscles and get your blood pumping, not to mention staying active in general – in addition to alternating between standing and sitting.
Even without the extra walking, many studies show that people who use standing desks experience “an improvement in discomfort and pain.” [levels]”, and standing for long periods of time improves blood flow, posture, and the health of your back.
Look a little closer, and it makes complete sense. Humans are simply not designed to sit at a desk all day, and the American Journal of Public Health has found that sitting for more than eight hours a day can increase the risk of chronic diseases by 10 % to 20%.
In fact, the “office worker of the future” model was created as part of 2019 report (opens in a new tab) commissioned by office equipment company Fellowes Brands, who teamed up with behavioral futurist William Higham to see the impact of long hours sitting in front of a computer on people in the years to come.
“Emma”, as she is called, could be my future if I don’t do something.
The thing is, standing desks can be quite an investment, and not everyone can afford to put that much money on a desk, which makes Black Friday and Cyber Monday the perfect time. perfect year to hunt for a deal
Black Friday this year will fall on November 25, and the weeks surrounding this important date will also be packed with deals. We will keep an eye on the whole world of transparent technology Black Friday 2022but I especially watch out Uplift V2 . Standing Table (opens in a new tab) to be sold, and I will keep an eye on the best Black Friday Stand endow
Uplift V2 . electric standing desk
Lift V2 (opens in a new tab) is one of the best standing desks that benefits from top-notch build quality and boasts stability, an important factor when you’re putting a bunch of expensive tech on it!
Dual motors mean the table can change height quickly, operate smoothly and quietly, and anti-collision technology helps prevent any accidents. You also get a bunch of mount points, including one for a whole hammock (perhaps for a lunchtime nap?), which is an added credit for its build quality.
There are 24 options for desktop style to suit your home office space, with options for corner desks if the standard shape doesn’t work for you. You also have five different sizes to choose from and four different frame colors.
Starting at $599 (about £430 / AU$800), this is a hefty price tag for a desk, but given its features and the fact that you can take a quick nap underneath it on a cozy hammock, we don’t think that’s ridiculous. However, money is money and saving a few cents on Black Friday is always better than paying the full price.
What about the other standing desks?
I’m on the hunt for the Uplift V2 as it currently tops our list of the best standing desks on the market, but there’s no real guarantee that it’ll be discounted during the Black Friday sale. In case it stays the same, there are other capable desks on the market that fit my (and your own) needs.
It’s important to think about the environment around your desk and what type of standing desk best suits your needs. There’s no guarantee that a fully equipped electric stand will be the best choice for everyone, so consider things like a portable stand adapter if you need something more versatile. They also have the benefit of being generally cheaper.
If you have the space for a full table then you will need to consider its height. A standing desk should not be purchased if its maximum height is not high enough for you to stand and work comfortably, although this will only be an issue if you are particularly tall.
Standing desks also use electric, manual or pneumatic adjustment systems. They will all get the job done, but if you don’t fancy increasing the height of your desk every day, an electric motor that allows you to save different heights for the buttons is a real blessing.
