How to support a loved one struggling with post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is a form of anxiety disorder that occurs in response to traumatic events/situations. This mental condition is difficult to deal with and can affect families and relationships. With PTSD, understanding the disease, its symptoms, and how to manage it is crucial to living successfully with people with the condition. See how you can support your loved one battling Post-Traumatic Stress Disorder.

Learn about PTSD

You can’t help your loved one with something you don’t know. So let’s start by doing an in-depth study of PTSD and learn about the condition, what causes it, how it happens, and its symptoms. It is essential that you also learn about what causes the condition and how to avoid triggers. You can read books, research online, or talk to families with PTSD individuals about their strategies and how they cope with the situation.

Do not judge

PTSD comes from past traumatic events such as sexual abuse, physical abuse, and experiencing violence. These events are often unpleasant, and many people are afraid and embarrassed to discuss them. So, if your loved ones have the courage to pour their hearts out for you, telling you how it feels to deal with hurt, never judge them. Doing so can lead to stigma, causing them to roll their tails. Instead, be with them, provide a safe and judgment-free place to share their troubles, and never tire of lending them your ear.

Support them in finding treatment

While you can’t force someone to seek treatment, you can encourage them in that direction if they want to. Sometimes people who are battling PTSD feel ashamed of their suffering, especially if they have lost close allies to the disease. If this is the case, assure your loved ones that anyone can get this condition, and seek treatment indicative strength, not weakness. You can even discover organizations that offer the best treatment plans and help them book appointments. Then accompany them to their treatment clinic every time they go. This way, your loved ones will feel loved, and their happiness is important.

Activation prediction

Because PTSD occurs differently in everyone, learn about your loved one’s symptoms and Activation can help soothe them. Triggers can include anything, specific people, smells, locations, dates, sounds, or weather patterns. For example, your loved one may experience violence as one of their triggers. So, watching an action movie together can cause them to reminisce about the trauma or have a panic attack. Thus, learning about your loved one’s triggers allows you to help them cope with situations that may affect them.

Reduce stress

PTSD patients have challenges in handling stress. Try to keep your indoor environment as comfortable and stress-free as possible. Your home should provide comfort, which can help them recover. Also, avoid bringing home or inviting people who might upset your loved one with PTSD. Remember not to place too many responsibilities or demands on your loved one as that could put them under pressure or increase their stress levels.

Living with a loved one who has a long-term but difficult condition like PTSD is not a walk in the park. So remember to take care of yourself while taking care of them. Don’t be guilty of taking the time to rest and recharge your batteries. Your loved one needs you to be healthy, not tired or working hard.

Source link


News7F: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button