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“Writing down your daily attitudes before bed helps shift your focus to the positive things that happened during your day,” explains the sleep expert.

“Studies have shown that optimists have a 70% lower risk of developing a sleep disorder and can even live healthier and longer lives than pessimists.

“Creating a sleep care routine that fits your lifestyle and leaves you feeling relaxed, giving you the best chance of achieving deep and restorative sleep, and waking up feeling energized.” return amount.

“This is different for each person, but the concept remains the same, develop reliable methods to help you relax from the stresses of everyday life and prioritize sleep.”

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