Health
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“The best foods to consider before bed – especially if you’re hungry are almonds, cherries and chamomile tea,” she says.
“Cherry contains melatonin, almonds contain a good amount of magnesium which helps to relax the muscles and chamomile tea helps to calm the body.”
Turning off electricity a few hours before bed and exercising during the day can also help with sleep.
What other foods can aid sleep?
Source: | This article first appeared on Express.co.uk
