By the time we hit our 20s, we notice a drop in energy levels, body aches and pains begin to surface, and weight loss seems to become a lot harder. It is a fact that our metabolism works at full capacity when we are young but it gradually slows down as we age. Over time, our bodies undergo many changes, including metabolic and digestive functions. It is true that losing weight is difficult but certainly not impossible. Metabolism is the process by which the body converts food into energy. A slow metabolism means fewer calories burned.
Are you also struggling to lose weight, something that didn’t bother you much in your youth? We hear you. That’s why, here we bring some expert tips for you to lose weight faster with small changes in diet and lifestyle in general.
Here are 7 diet tips for easy weight loss in your 20s
1. Improve intake of key nutrients:
Carbs, protein, and fat are the three main nutrients that our bodies need to function smoothly and positively. After the age of 20, you should reconsider the amount of nutrients you are consuming. Nutritionist Anju Sood recommends increasing your complex carbs and reducing your intake of unhealthy fats. Breakfast should be rich in carbs, protein and healthy fats. Dinner should be light with more protein and fewer carbs.
(Read more: Healthy diet: How much protein is enough? Celebrating nutritionist Rashi Chowdhary reveals all about protein)
2. Eat Well Balanced Meals
Try to incorporate different foods with different nutrients in your daily diet. Our body needs all kinds of nutrients to keep various body functions working. After the age of 20, it becomes even more important to give the body what it needs. Eat everything – from fruits and vegetables to herbs, nuts and seeds.
3. Apply calorie deficit
Dietitian Garima Goyal says: “Getting your body through a calorie deficit will work wonders in reducing the number of calories. A calorie deficit is nothing but providing your body with fewer calories by how to reduce portion sizes of meals.”
4. Avoid stress eating
People in their 30s, 40s, and even 50s may experience professional or personal stress and may eventually turn to stress eating. Dietitian Garima Goyal suggests, “The best way to tackle this is to first identify the core problem, take steps to reduce stress, and make an effort to avoid eating when stressed. In that, do alternative measures like meditation.”
Also Read: Coffee, Ice Cream and More: Foods to Avoid When You’re Stressed
5. Don’t starve yourself
It is important to strike a balance between controlling food intake and starving yourself. Dr. Anshu Jaibharat adds, “Eat the right amount of food, follow a balanced diet, and add lots of seasonal and homemade foods to your diet. As you eat less than your body needs, your brain detects that it takes in less energy and slows down the refueling cycle.”
6. Create optimal spacing between meals
Anshu Jaibharat says, “If you leave a long gap between two meals, it can slow down your metabolism due to the drop in blood sugar.” It’s best to have small meals at regular intervals – 6 small meals at regular intervals throughout the day are thought to be good for your body to process all foods with ease. easy.
(Also Read: How Intermittent Fasting Affects Our Weight and Health – Research Revealed)
7. Sleep well and exercise regularly
The European Food Information Council says, “Sleep deprivation can negatively impact your metabolism. If you sleep less, your body becomes more glucose intolerant, which can lead to increased appetite, further leading to binge eating.
No matter what age group you are in, remember that it’s important to stay active and lead a healthy lifestyle. If you’re determined to lose weight healthily, age is really just a number.