How to live longer: One of the healthiest nuts proven to help reduce the risk of cancer and Alzheimer’s disease

Nuts are a staple in many health-conscious people’s kitchens. Eating nuts, including walnuts, has been linked to a reduced risk of type 2 diabetes and cardiovascular disease risk. Further bolsters the theory that consuming walnuts can help increase your lifespan.

Research shows that walnuts can help women who are dealing with breast cancer.

Research done at Marshall University shows that eating 2 ounces of walnuts per day for about two weeks slows the growth of breast cancer or reduces the risk of developing the disease.

Researchers found that walnut consumption slowed breast cancer growth and/or reduced the risk of mammary gland cancer in rats.

The anti-cancer benefit is related to altered expression of genes involved in cancer growth and survival.

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“We hypothesized that walnut consumption would alter gene expression in pathologically confirmed female breast cancer in a way that might reduce the incidence of cancer,” the study’s authors wrote. growth and survival of breast cancer, as seen in mice.

“If the molecular changes in humans and mice are similar, it seems reasonable to conclude that the effect on human breast cancer is similar to the effect in mice (i.e., slowing down cell growth). cancer cells or increased cancer cell death).

“Consumption of walnuts may be beneficial to combat the occurrence or recurrence of human breast cancer.”

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In addition to eating healthy, regular exercise can increase life expectancy.

“Adults should do some kind of physical activity every day. The NHS explains any type of activity is good for you.

The health body says adults should do activities that work all major muscles (legs, hips, back, abdomen, chest, shoulders and arms) at least two days a week.