How to live longer: Lifelong practice proven to have ‘positive effect’ on aging

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Lead author, Casper Soendenbroe, University of Copenhagen, Denmark, said: “This is the first study in humans to show that lifelong recreational exercise may delay some of the harmful effects of aging. chemical.

“Using muscle tissue biopsies, we discovered the positive effects of exercise on the general aging population.

“Our study is more representative of the general population aged 60 years and over, as the average person is more likely to engage in moderate mixed activities.

“That is why we wanted to explore the relationship between satellite cell content and muscle health in recreationally active individuals.

“We can now use it as a biomarker to further investigate the link between exercise, aging, and muscle health.”

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