How to do the perfect deadlift without injury

While performing the deadlift, maintaining correct posture is paramount.

As you approach the barbell, make sure it’s not set too far away. If you start with the barbell too far away from you, you could risk affecting your traction. That said, stand with your feet under the bar and your shins an inch away from it.

Step two involves twisting at the hips to bend over and grab the barbell. Do not bend or push the knee forward. Place your hands on the barbell slightly wider than shoulder width and hold the handles in your hands.

Now that you’ve grabbed the bar and are ready to lift it, you can now bend your knees forward and lower your hips until your shins touch the bar.

Your back should be slightly arched at this point, which is why you need to keep your back straight to ensure that your entire body has enough strength and stability to pull the bar up. Make sure that your neck is also in a straight position.

Finally, you are ready to lift. Push upward and see the bar touch your legs for the duration of the lift. Once you’re at the top of the lift, push your hips forward toward the bar, while squeezing your glutes and chest muscles.

Hold and slowly lower the barbell in the same reverse motion.

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