How harmful processed foods are – Experts reveal side effects

It is not unknown that any processed food loses a significant amount of its nutritional value. But are they bad for us? They can. Even though we’ve been told not to overeat processed foods, it’s still hard to ignore the packet of chips or chocolate that sits pretty in our pantry. That happens because most of us don’t really know how processed foods really affect our health. Nutritionist Nidhi Nigam has pointed out the various side effects of eating too much processed food.

In an Instagram post on the handle ‘Nutritionfy.with.nidhi’, nutritionist Nidhi Nigam shares how processed foods affect our overall health. Watch:

(Read more: 8 Processed Foods to Avoid and Why)

How processed foods affect our health:

Nidhi Nigam shared the following points with us:

1. Weight gain: Processed foods are high in calories and lead to weight gain. Eating them quickly can make it difficult to identify signs of fullness, causing overeating in some cases.
2. Heart health problems
Processed fatty foods, sauces, meats, sugary products, processed drinks and salty snacks are high in sodium, which can negatively impact blood pressure, leading to problems. various cardiovascular problems.
3. Unhealthy gut
Nidhi Nigam says that “your diet has the potential to change the composition of bacteria in your gut. Processed foods can make it worse.
Nidhi Nigarm adds, “A diet rich in fiber can promote the growth of healthy gut bacteria and reduce inflammation in the gut.”

(Also Read: Making Salad Dressings at Home)

Processed foods may look appealing, but it’s important to take control to lead a healthy life.

About Neha GroverHer love for reading sparked her writing instinct. Neha is guilty of having a deep fixation on anything that contains caffeine. When she’s not venting her thoughts on the screen, you can see her reading a book while sipping coffee.

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