Holiday Drinking Can Hurt Your Heart. Here Are Tips to Stay Healthy.
“Never in the history of our field have there been so many patients queuing up,” he said.
What causes holiday hearts?
Dr. Marcus said doctors are still trying to understand exactly how alcohol affects the heart. One possible theory is that alcohol causes changes in your nervous system, which normally regulates heart rate. Excessive alcohol is also possible change electrical signal in your heart, coordinating the contractions of your heart cells.
Over the past 10 years, scientists have strengthen link between wine and Az. One study showed that only one cup a day can increase the risk of A-fib by 16 percent. But while alcohol increases the chance of developing A-fib, that increased chance may not be as severe for the average person.
“If on a given day your chance of getting an A-fib tomorrow is 1 in 1,000 – if you had a beer or wine tonight, it could be 3 in 1,000,” says Dr. Calkins. But people of all ages should still be aware of the warning signs, he added.
Dr Ruthmann said people tend to ignore their symptoms during the holidays and wait until the New Year to get medical care, but it’s important to seek care if you have a heart palpitations. and persistent chest pain or if you are struggling to breathe. Dizziness and feeling lightheaded or confused can also indicate a heart problem. “Every second counts for the heart,” says Dr. Ruthmann.
How to protect your heart during the holidays
Limiting the amount of alcohol you consume can help protect your heart — but for those who choose to drink, here are some ways to keep your heart healthy:
Dr Ruthmann says: “If you drink alcohol during the holidays, make sure to drink a full glass of water between each drink. Dehydration increases your risk of holiday heart syndrome, says Dr. Brown, so it’s essential to make sure you stay hydrated.
Don’t quit smoking.
Many people leave their heart or blood pressure medications behind while traveling to see family and friends, thinking they can go a few days without them, says Dr. But it’s important to continue taking your medication as scheduled.
Find time to exercise.
Moderate exercise is possible help buffer against Ash. If you have a regular exercise routine that can’t be done on vacation, find time to adjust your workout – even if it’s just a walk around the block.