Health

High cholesterol: Unusual sleep patterns? How your sleep could be an early symptom


How to lower your level

The NHS has advice on how to lower cholesterol.

The national health agency recommends eating foods that are not high in saturated fat.

Information about the amount of saturated fat in your food is available on the packaging.

Furthermore, eating less meat pies, sausages, fatty meats, butter, lard, buttermilk, cream, hard cheeses and pretzels are suggested as foods to avoid if you’re looking to lower your cholesterol.

Source: | This article first appeared on Express.co.uk



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