High cholesterol: Signs not to ignore while walking; may need immediate treatment

Fortunately, there are various practical lifestyle changes that can be of great help in lowering your cholesterol levels, as many times it is caused by an unhealthy lifestyle in the first place. Medications prescribed by your doctor can also help control high cholesterol.

Switch to a healthy diet with plenty of fruits, vegetables, and whole grains. Cut out all processed and packaged foods. Foods high in saturated fat, such as hot dogs, biscuits and cheeses should be avoided, or reduced in quantity.

Daily exercise is also essential for a healthy body and a healthy heart. Quitting smoking and drinking less alcohol can also help improve your cholesterol levels.

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