Health

High cholesterol: Hot drinks have been shown to lower cholesterol levels by more than 17%


Ginger is a plant native to Southeast Asia and part of the Zingiberaceae family. One of the healthiest and most popular spices used in cooking, it is a biological relative of turmeric, cardamom, and galangal. The part of the ginger plant used as a spice is the stem, also known as the rhizome, and can be consumed in a variety of ways including as a powder, juice or tea. In any form, ginger has a number of health benefits, including lowering cholesterol.

A study conducted in 2018 on 60 people with hyperlipidemia, a condition that indicates high cholesterol levels, found that those who consumed 5 grams of ginger powder per day saw their LDL levels drop by more than 17%. .

When research refers to LDL, it is referring to a type of cholesterol.

LDL stands for low density lipoprotein; Also known as ‘bad’ cholesterol due to the way it clogs arteries with plaque.

When a study refers to HDL as referring to high-density lipoprotein or ‘good’ cholesterol that improves heart health.

READ MORE: High cholesterol symptoms: Three warning signs of ‘ischemia of the limbs’

While the study showed a reduction in LDL from taking ginger, the participants had to consume large amounts for the reduction to occur.

Even so, consuming ginger as food or drink has other benefits besides lowering cholesterol.

A 2014 scientific review concluded that “ginger may be considered part of a treatment for arthritis.” [Osteoarthritis]where patients are motivated to try this nutraceutical”.

Furthermore, a study done three years earlier in 2011 found that ginger, combined with mastic, cinnamon, and sesame oil was able to reduce stiffness and pain in people with osteoarthritis of the head. pillow.

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Ginger may also have long-term benefits for brain function and a person’s risk of developing Alzheimer’s disease, a form of dementia.

This is because chronic inflammation and oxidative stress are important factors in accelerating the aging process; The more that can be done to slow these processes down, the better, as they are believed to be key to the likelihood of Alzheimer’s disease.

A recent 2014 animal study concluded that “a comparative molecular approach using AutoDock was performed to identify potential anti-Alzheimer’s receptors of ginger”.

However, as with other areas of medical research, more data are needed to establish a link between ginger and Alzheimer’s risk and resistance.

One of the most common places to find ginger is in tea; Known for its ability to soothe an upset stomach, research shows that ginger tea can lower LDL cholesterol.

In a double-blind clinical study, ginger energy reduced lipid levels compared with a placebo group.

Other forms of herbal tea may also have health benefits, with data from the American Journal of Clinical Nutrition suggesting that green tea could be used.

In 2011, researchers found that green tea could lead to “significant reductions in…LDL-cholesterol levels, but no effect on HDL cholesterol was observed.”

Although some teas can lower cholesterol levels, the effect is not immediate and the effects will not be felt unless the beverage is taken continuously for a number of weeks.

Furthermore, there are several factors that can affect how effective tea is at lowering cholesterol including alcohol consumption, inactivity, smoking, and diet.

It is recommended that the best way to find out how effective tea can be on an individual level is through consultation with your doctor.

More information about cholesterol and how to lower it is available on the NHS website.

Source: | This article first appeared on Express.co.uk



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