High blood sugar diet: Five foods to avoid to reduce diabetes risk and lose belly fat

Uncontrolled high blood sugar – hyperglycemia – can lead to many health problems.

Having high blood sugar levels for a long time (for months or years) can lead to permanent damage to parts of the body including the eyes, nerves, kidneys, and blood vessels.

So, to avoid complications of hyperglycemia, you need to know what foods to avoid and what to replace them with.

Five high-sugar foods to avoid

The clue is in the name: sugary foods are what cause high blood sugar, but it’s not always so simple.

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