According to the American Heart Association (AHA), healthy lifestyle choices are a great place to start when it comes to avoiding high blood pressure.
The health body recommends eating a balanced, low-salt diet, limiting alcohol, getting regular physical activity, managing stress, maintaining a healthy weight, quitting smoking and more.
Furthermore, experts believe that drinking plenty of water can also reduce high blood pressure. But how much water should you drink in a day to lower your blood pressure levels? Let’s find out together.