High blood pressure: The amount of water you should drink to lower your blood pressure

According to the American Heart Association (AHA), healthy lifestyle choices are a great place to start when it comes to avoiding high blood pressure.

The health body recommends eating a balanced, low-salt diet, limiting alcohol, getting regular physical activity, managing stress, maintaining a healthy weight, quitting smoking and more.

Furthermore, experts believe that drinking plenty of water can also reduce high blood pressure. But how much water should you drink in a day to lower your blood pressure levels? Let’s find out together.

Also read: Why men are more likely to die from skin cancer than women, according to recent data

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