Health

Healthy weight gain: 5 foods that can help with healthy weight gain


Time and time again, we have all heard a lot of stories about people who want to lose weight. There are tons of articles, expert quotes, tips, and more on how to lose weight. However, one thing that people often don’t talk about is healthy weight gain. Gaining healthy weight is as challenging as losing weight. While many people may think that gaining weight is a children’s game, they could be wrong there. Because just eating food doesn’t mean gaining weight. One must exercise, build muscle and also follow an equally healthy diet. So, if you are also planning to gain healthy weight, here are some foods that can help. Find out below:

(Read more: 7 easy home remedies to gain weight)

Here are 5 foods that help you gain weight

1. Red meat

Red meat is a great source of protein for weight gain and muscle growth. It has leucine and creatine, which are important for boosting muscle building. The protein and fat found in steak and other red meats contribute to weight gain.

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2. Avocado

Avocados are an excellent source of fiber, vitamins, antioxidants and lipids. Avocados are a great addition to breads and other meals needed for weight gain. You can even have this in a salad.

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3 eggs

Since they’re a good source of protein, calcium, and healthy fats, eggs give you enough energy for the day. You can easily use this ingredient in various recipes. In fact, you can have it for breakfast, lunch, dinner, and even as a snack!

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4. Fish

Essential fatty acids and protein are abundant in fish such as salmon. They aid in weight gain and boost immunity. Salmon can be used to prepare many different dishes, including steamed fish, fried fish, gravy, etc.

(Read more: Weight gain diet plan: 5 tips to gain extra kilos)

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5. Rice

One cup of rice contains about 200 calories and is a good source of carbs. In addition, it has a lot of protein and fiber. It is a very filling dish that can be consumed for weight gain along with other high calorie foods. Even rice water is said to be rich in protein.

As you add these foods to your diet, make sure to eat them in moderation.

Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or doctor for more information. NDTV is not responsible for this information.



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