Health

Healthy Mom shares great tips to get rid of stubborn belly fat


Australian moms are sharing some great strategies to lose stubborn belly fat on their weight loss journey, and it’s just as easy to keep track of what you eat and boost your fish oil supplements.

The Healthy Mummy, a program that aims to help poor mothers improve their health, introduces two busy women who have followed the 28-Day Challenge and have enjoyed incredible success over the long term. .

‘Unfortunately, getting rid of your midsection doesn’t happen overnight. It depends on the food you eat and the exercises you choose,’ the website says.

So what helps to tone the stomach?

The Healthy Mummy, a program that aims to help poor mothers improve their health, introduces two busy women who followed the program's 28-Day Challenge and achieved incredible success in it. long-term.

The Healthy Mummy, a program that aims to help poor mothers improve their health, introduces two busy women who followed the program's 28-Day Challenge and achieved incredible success in it. long-term.

The Healthy Mummy, a program that aims to help poor mothers improve their health, introduces two busy women who followed the program’s 28-Day Challenge and achieved incredible success in it. long-term.

1. Avoid alcohol

Alcohol, especially sweetened carbonated drinks and beer, is nearly impossible to reduce stomach fat and puts extra strain on your liver to get rid of toxins.

The extra pressure on your liver can make it very difficult for you to build muscle, which is key to losing belly fat.

While cutting out alcohol completely isn’t feasible, always being able to improve and cut down on our drinks each week is key.

2. Increase your fiber intake

Increase the amount of fiber in your diet as it is a great way to improve digestion.

Make fruits and vegetables your first destination, along with nuts, legumes and whole-grain breads, Healthy Mummy recommends.

3. Speed ​​up your metabolism with fish oil

Taking fish oil tablets is another tool to speed up fat loss.

Fish oil can positively affect metabolism, which means you will digest food faster.

It will activate the enzymes in the body that are responsible for burning fat, which also means your body burns fat more easily, and also helps reduce insulin resistance.

Studies have shown that fish oil supplements combined with regular aerobic exercise can help you burn 26% more calories per day and more fat than if you didn’t take a fish oil supplement.

Australian moms are sharing some great strategies to lose stubborn belly fat on their weight loss journey, and it's just as easy to keep track of what you eat and boost your fish oil supplements.

Australian moms are sharing some great strategies to lose stubborn belly fat on their weight loss journey, and it's just as easy to keep track of what you eat and boost your fish oil supplements.

Australian moms are sharing some great strategies to lose stubborn belly fat on their weight loss journey, and it’s just as easy to keep track of what you eat and boost your fish oil supplements.

4. Make sure you don’t have a food allergy or intolerance

Many Australians are living with food intolerances or allergies that negatively affect their digestion.

When you are constantly exposed to food that your body can’t process well, it can cause digestive problems and inflammation. Result? Bloating, bloating, fluid retention, nausea and bloating.

If you suspect an intolerance or allergy, why not try cutting out that food for a few weeks and see if it makes a difference.

You can also do a blood test or a skin prick test if the source of the problem cannot be identified.

5. Fries

Your favorite snacks can make you belly fat.

Most brands of chips are cooked in hydrogenated oil. This type of oil is called a trans fat. Trans fats are known to raise cholesterol, contribute to heart disease and weight gain.

Fries that do not contain hydrogenated oil may contain a lot of fat from other oils in which they are fried.

There are low-fat and baked potato chips on the market to help you choose better.

However, be aware of the calorie count. High calorie intake still contributes to belly fat.

Alcohol, especially sweetened carbonated drinks and beer, is nearly impossible to reduce stomach fat and puts extra strain on your liver to get rid of toxins (stock image)

Alcohol, especially sweetened carbonated drinks and beer, is nearly impossible to reduce stomach fat and puts extra strain on your liver to get rid of toxins (stock image)

Alcohol, especially sweetened carbonated drinks and beer, is nearly impossible to reduce stomach fat and puts extra strain on your liver to get rid of toxins (stock image)

6. Limit margarine

Choose a small amount of plain or soft butter spread over margarine when topping food or baking.

Margarine is often high in trans fats and is found in abundance in cakes, crackers, fast food and even microwaved popcorn, so limit your intake to keep cholesterol levels within reach. control.

7. Avoid eating white rice and pasta

Try to cut back on white carbs if you’re really determined to see your belly disappear.

Trade in your white bread, flour, rice and pasta for whole grain products like brown bread and rice.

White carbs have been processed and are therefore quickly digested by the body to be stored as fat.

Source: | This article originally belonged to Dailymail.co.uk



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