Healthy Hara Bhara Barbecue: Make this Protein-Rich Kebab for a Guilty-Free Snack

Mention the word ‘snack’ and the first thing that usually comes to mind is all the greasy, crispy and fried things. From mouthwatering pakoras, samosas to vada pav, aloo tikki, etc – we’re spoiled for choice! Our evening tea time wouldn’t be complete without enjoying these snacks, but they’re not one of the best options if you’re trying to maintain a healthy lifestyle. While you should choose nutritious snacks, this doesn’t mean you have to compromise on taste. So if you are looking for a healthy yet delicious snack, this healthy hara bhara kebab recipe by Chef Guntas is just for you. It’s crunchy, creamy and tastes great! It is rich in protein thanks to the use of paneer and besan and is a healthy snack during tea. You can enjoy these roasts completely guilt-free! So without much advertising, let’s take a look at the recipe.

Also Read: Ever Tried Mushroom Galouti Kebabs? Chef Guntas shares a great recipe

Hara Bhara Kebab Recipe: How to Make Hara Bhara Kebab Healthy


  • Spinach, blanched – 250gm
  • Poached green beans – 1 cup
  • Green chili – 2-3
  • Coriander and mint leaves – 100gm
  • Large boiled sweet potato -2
  • Grinding board – 100gm
  • Chickpea/besan powder – 2/3 tbsp
  • Ginger garlic – 1 tbsp
  • Garam masala – 1 tablespoon
  • Coriander powder – 1 teaspoon
  • Dill powder – 1 teaspoon
  • Salt to taste
  • Chaat masala – 1 tablespoon


  • Start by blanching the spinach. Squeeze any excess water out of it and transfer to a blender. Add peas, green peppers, mint, and coriander leaves. Blend until you get a thick paste.
  • Now, transfer this puree to a bowl. Add mashed sweet potatoes, ginger-garlic powder, chickpea flour, and mashed sheets along with a host of spices. Mix well and form into small balls.
  • Flatten them out and cook them over medium low heat with very little oil.

Chef Guntas also shared the following tips in the caption:

  • Since this is a healthier version of the recipe – we’re using sweet potatoes instead of regular potatoes.
  • Grilled meat instead of deep-frying.
  • Avoid using breadcrumbs for better health, but if the mixture doesn’t hold its shape, you can add breadcrumbs as a binder.
  • These grilled meats are rich in protein and healthy for a snack.

See the full recipe for healthy hara bhara kebab here:

What are you waiting for? Try this recipe and let us know how you like its taste in the comments section below. For more kebab recipes, click here.

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