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Green tea and milk tea – Which is good for health? Blog – HealthifyMe Blog – HealthifyMe – The ultimate guide to weight loss, fitness and living a healthier life.
Water is the elixir of life and essential for your health. However, tea comes in next place due to its popularity as the drink of choice. In fact, residents of Asia, the United Kingdom and Canada, along with parts of Africa, love this unique beverage made by steeping a handful of tea leaves in hot water. It’s the oldest way known to mankind to get refreshed within seconds.
You will be surprised to learn that tea is rampant in less populated areas and is often overlooked. Then came 2737 BC, and the Emperor of China added it to his morning cup, thus elevating it to a new level. It is still ingrained in people’s minds. American coffee is a relatively new drink that gained popularity after the tea party in Boston. However, tea is certainly not limited to a single variety.
On the contrary, you will find tea enthusiasts passionately discussing its merits based on color. Thus, you get the black, white, green and yellow teas currently available. However, they are all derived from a single plant, i.e. Camellia Sinensis.
The difference lies in the processing of the leaf as well as the degree of oxidation it undergoes. It comes with a large number of health benefits but adding milk and a sugar cube to make it more palatable may reduce its nutritional benefits somewhat.
You can crave the age-old milk tea or derive from the relatively new green tea. However, which one should you drink? Green tea and milk tea is a battle where friends and family are seriously debating this issue. Each has its uses, and it will help you come to an informed decision once you’ve learned enough to distinguish between them.
Table of contents:
Ingredients in a cup of tea
Although it is understood that a cup of steamed tea contains a number of beneficial ingredients, most people enjoy drinking it for an energy boost and mental clarity. Morning tea has become almost essential in modern times.
However, you should consider the ingredients in each tea when choosing your morning drink.
1. Antioxidants
Catechin, the main ingredient of tea, comes with proven antioxidant properties. Green tea contains catechins that keep the body healthy by protecting against free radicals that cause disease and aging.
Unfortunately, your body will not get too many antioxidants by consuming black milk tea. It is milk that prevents the absorption of antioxidants by the body cells.
2. Caffeine
Don’t automatically switch to coffee when you’re in the mood for caffeine. Tea also contains a large amount of caffeine, and you will find milk tea has a higher content than green tea.
Milk tea is usually prepared with black tea which contains more caffeine. Therefore, you will find 30mg-60mg of caffeine in a small cup of tea that has been steeped in hot water and milk for 8 minutes.
A known energy booster, drinking a few cups of milk tea can increase blood pressure and heart palpitations. Therefore, choose to drink 1-2 cups a day and to ensure better absorption of antioxidants, choose black tea without milk or add some lemon juice to improve the taste.
3. Fluoride
You should be able to get a good amount of fluoride by choosing green tea. This will allow you to add strength to your bones and keep your teeth healthy without resorting to supplements. Adding milk dilutes this effect with significantly reduced amounts of fluoride.
Benefits of green tea
Consuming green tea will greatly benefit you from bioactive ingredients that improve both heart health and brain function.
Some of the proven health benefits of medical fraternity include:
1. Green Tea Improves Heart Health
Green tea contains a compound called EGCG (epigallocatechin gallate) that helps maintain the lining of blood vessels and reduces stress and anxiety.
Never add milk to green tea for better antioxidant absorption.
2. Green Tea Increases Detoxification Properties
All toxins can be eliminated from the body thanks to green tea.
Not only will it help boost your immunity, but it can also improve the health of your skin, leaving it blemish-free and glowing.
3. Green tea can help with weight loss
Antioxidants from green tea help fight the damaging effects of free radicals and improve metabolism.
This helps with weight loss when combined with a balanced diet and exercise.
Benefits of milk tea
Milk tea is made by adding one or two tablespoons of milk to brewed black tea. It is consumed hot and popular throughout the UK and parts of South Asia. Some of the benefits associated with drinking milk tea include:
1. Better taste
The acrid, acrid taste will be significantly reduced when adding milk. This tea has a delicious taste and is popular in most tea-drinking communities without a morning cup of tea.
2. Added benefits
Many people should drink tea flavored with ginger, cardamom, cinnamon, cloves, tulsi leaves, mint leaves or certain herbs. This adds flavor along with additional health benefits
Green tea vs milk tea – Which is healthier?
Tea whether black, green or white, when drunk on its own with hot or cold water, contains very few calories. However, most people favor milk tea. Adding milk to it not only reduces a wide range of health benefits but can also reduce its value to a large extent. Health professionals recommend drinking tea without any flavor enhancers to ensure its full benefits.
Sure, milk is a complete food, but adding it to black tea adds nothing to the tea. Instead, it may prove to be ineffective. So keep drinking the tea to boost your energy levels but remember to drink it in its raw form by steeping it in hot water. You can add a drop of lemon to remove the bitter taste in place of milk.
If you want to compare the pluses of green tea and milk tea, green tea is the highest rated among the boxes. Check out the details below and choose the healthier option.
- Green tea is high in fluoride, which is beneficial for bones and oral health, but milk tea has smaller amounts
- The caffeine content of green tea is much less than that of black tea. Mixing it afterwards with milk can make your heart beat faster and your blood pressure go up
- Abundant amounts of EGCG help blood circulation by protecting the lining of blood vessels. By mixing more milk into black tea, you may not get much benefit
- Green tea is said to help with weight loss while the milk in the tea adds extra calories because many people like it with sugar
Summary
Both green and black tea share a number of benefits, including increased energy and improved heart health.
Green tea contains additional antioxidants that boost your health. Be mindful of drinking milk tea as it may not be as effective as green tea and may add extra calories.
Frequently Asked Questions (FAQ)
Q. Is it okay to drink milk tea?
A. Adding milk to black tea is a common practice. Tea is rich in antioxidants that benefit the body in a number of ways. Health experts recommend drinking tea without milk to maximize nutritional intake. You can drink milk and tea separately if you can’t do without either beverage. Mixing the two can lead to some digestive problems and inhibit the strength of the tea to a large extent.
Q. How much green tea should you consume?
A. You can drink 2-3 cups of green tea per day. Drinking too many cups can be problematic.
Q. Can I drink 12 cups of green tea a day instead of water?
A. There is no substitute for water. So, remember to stay hydrated by drinking water between meals, at regular intervals. Green tea has health benefits, but drinking too much and replacing water entirely with green tea can cause stomach upset, diarrhea, and insomnia over time.
Q. Do dairy alternatives make milk tea taste the same?
A. Well, you can try adding almond milk, soy milk or coconut milk to your tea if you are lactose intolerant. However, the taste may be slightly altered, and you may have to add sugar to enjoy. Instead, switch to healthy green tea and drink tea with all the fuss.
Q. How is milk tea harmful to your health?
A. Drinking many cups of milk tea during the day can make you nauseous and bloated. Your tongue will be coated and eventually your breath will smell bad. The caffeine in tea will make you jittery and interfere with your sleep cycle, making you feel tired all the time.
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