Health

Get Your Lymphatic System Circulating (and Why It’s Important) |


By Mariah and Rustina, contributing writers

You may have noticed that people are talking about the lymphatic system a lot lately! There’s a reason for that – it really, REALLY matters. There’s so much that this giant immune system and waste-removal superhero can do for us!

After dealing with an illness or a toxic overload, your lymphatic system can become “congested.” You may notice aching joints, pain in the back of your neck, burning pain in your lower back, tightness in your chest above your heart, or a small swelling in your armpits.

It’s your lymphatic system asking you for help!

What is the lymphatic system and how does it work?

We’ve all heard about our bodies being mostly water. All that fluid is pushed through the tissues into the lymphatic vessels, and it’s not just the fluid in there! In the lymph, our bodies are transporting hormones, fats, fat-soluble vitamins, and our large immune system warriors are on patrol for invaders. Viruses and toxins also float in the lymph. These come from all over the inside of our bodies (pulled out of the tissues) and outside of our bodies (absorbed through the skin).

It moves fluid differently from the circulatory system of the blood. It doesn’t have a pump like blood has a heart. Movement is key to lymph flow, especially from the centrally located diaphragm. This keeps the fluid working as it should. Taking deep breaths through the nose is great for keeping fluids moving.

This is a great one video explains the lymphatic system in a bit more detail and how it is involved in many processes if you are interested.

The biggest role of the lymphatic system:

  • Maintain liquid level
  • A detoxification pathway for toxins and cellular waste
  • Immune system staging and battle zone
  • Digestive fat absorption

You can read more about its role in detoxification and the immune system Immune Tool Guide.

What happens when it doesn’t work as it should?

Our lymphatic system is amazing – when it’s working properly. Unfortunately, many things that can slow it down are becoming more common in today’s world. Having more pollutants around causes the mud to hold our lymph fluid. Multiple surgeries have resulted in the formation of scar tissue that blocks normal pathways (cesarean section, joint replacement, and others). Many people also live a more sedentary lifestyle.

Making sure it works smoothly and efficiently will help our body fight the virus and reduce other problems like swelling and inflammation. It is also especially important while detoxify or treat intestinal diseases.

Chronic diseases can develop as a result of long-standing stagnant lymphatic fluid, known as lymphedema. That’s when the lymphatic system is overloaded and blocked by fluid causing swelling and changes in the skin or tissue. If problems persist long enough, cancer or sepsis can occur.

Here is a list of symptoms of lymphatic blockage:first)

  • Swollen lymph nodes, arms, legs, genitals, face, neck, chest wall and oral cavity
  • Muscle aches and pains
  • Nerve pain
  • Limited range of motion in joints
  • Change skin color
  • Heaviness of the limbs
  • Difficulty fitting clothes (calms or thighs are much larger on one side, etc.)

Natural remedies to help the lymphatic system circulate better

As mentioned above, movement is fundamental to healthy lymph flow. The action does not need to be difficult at all. Gentle exercises and a gentle touch during the massage are all that is needed.

    1. Breathe deeply through the nose. This really moves the diaphragm
  1. Physical activity
  2. Herbs:

These herbs can be used in teas (both for drinking or bathing), tincturescapsule, transmission oilOr just add them to the food you make.

  • Ginger root Chosen for its anti-inflammatory properties, soothing pain and discomfort. It also strengthens the circulatory system and the digestive process – two things closely related to lymphatic health. (2) It can protect your gut health and strengthen your digestive system. (3)
    • Ginger has a sweeter taste and is very good in any form.
  • burdockt has anti-inflammatory properties, soothes arthritis and other irritation caused by inflammation, and is a potent antioxidant. (4)
    • Burdock has a bitter taste so it’s best in tincture, oil-infused or capsule form.
    • Here is an excerpt from the link below describing burdock and the lymphatic system:

“I like people to imagine a wood stove that hasn’t been cleaned yet; The ash is hindering the efficient burning of wood in the kitchen and the chimney is slowly accumulating a stuffy and flammable creosote glaze. One can imagine that, when such a state manifests, a person will suffer from a diminishing sense of well-being – there is nothing one can put their finger on, or that can be. Their family doctor diagnoses and treats them, but that still stops them. from feeling really healthy and full of life.

In 19th-century American herbalism, such a state might be called “bad blood”. Burdock solves this type of condition by clearing the liver, leading to improved metabolism (especially fats and oils), stimulating the activity of the lymphatic system, bringing nutrients and cleans cells from metabolic byproducts, and, by stimulating urinary excretion through the kidneys, aids in the elimination of waste products stirred up by its other activities.

In addition, I believe that alternative herbs such as burdock help to “coordinate” metabolism so that all organs and their related secretions work “in sync”. The result is an overall improvement in the body’s metabolic functions, which in turn increases the efficiency of nutrient absorption and energy use. This increased efficiency allows us to more fully experience the vibrancy of happiness.” Herbcraft’s Jim Mcdonald

  • yarrow It also has anti-inflammatory properties and promotes a healthy gut, helping everything else run more smoothly. Yarrow has come to be known as the “master of the blood,” and our lymph is what supplies us with blood. It helps with blood stasis and toxicity.(5)
    • Yarrow has a predominantly sweet flavor with a bit of a bitter aftertaste so it works well in any form, but some like it best in tincture, oil or capsule form.
  • calendar has many benefits, chief among them being its use for swollen lymph nodes, for cleansing body tissues, anti-inflammatory purposes and anti-bacterial properties.(6)
    • Calendula has a delicious taste and works well in any form. With its pain-relieving properties, a tea bath can be very helpful.
  • milling cutter is a lymphatic stimulant, which targets the lymphatic system to help clear clogged fluid and stimulate drainage.(7)
    • Cleavers have a fresh taste a lot like cucumbers and work well in any form.
  • castor oil is known to help detoxify the area it is applied to as well as stimulate fluid (and solid) movement ).
    • Castor oil is best applied to the skin such as using the Castor Oil Pack (castor oil Apply to leather or fabric with a heat source such as a linen heating pad on top of). It can be taken orally, but it has a very strong laxative effect.
  • Cinnamon It is a natural anti-inflammatory as well as a blood pressure regulator.(8)
    • Cinnamon is a wonderful spice that goes well with any form of delivery. It is best to use Ceylon cinnamon as a supplement because too much cassia cinnamon will make it difficult for the organs.

Recommended ready-made natural remedies:

These herbs are also the inspiration for 2 Earthley products that Kate has developed: Lymphatic Cream and Anti-Inflammatory Pill.

lymph cream Made with herb-infused apricot oil and castor oil mixed with kokum butter. The infusion herbs are yarrow, cleavers, burdock root, and ginger root. It is used by applying a little cream to painful areas, especially near areas with lymph nodes (around the neck, armpits, knees, back, abdomen, etc.).

Anti-inflammatory is a glycerin extract of cinnamon, ginger, orange peel, wormwood and echinacea. The last three herbs may not be as popular in supporting the lymphatic system, but they support many of the key roles of the lymphatic system.

  • Orange peel along with anti-inflammatory properties, potent antioxidants and rich source of Vitamin C to support the immune system.(9)
  • wormwood Helps regulate inflammation and may help relieve pain.(ten)
  • Echinacea Helps relieve pain, while strengthening the immune system.(11)

Have you been paying attention to your lymphatic system lately? Are there signs of a blockage?

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