“My thighs and hips are not toned.” “Oh!! I’m getting a lot on my shoulders.” “How do I work on my limbs and abs?” These statements are often heard when contemplating yourself in front of a mirror during a flashy outfits or trying to dress ourselves up when we leave the party.We are all aware of the fact that our body types and shapes are varied and therefore understand anatomy. is a prerequisite for weight loss journey.
Body structure should not be confused with appearance as the latter can change with diet, lifestyle and exercise habits. Nutritionists and fitness trainers also make recommendations based on a person’s body type and metabolic rate.
