Whether Alia had a tiring day or was injured, she never stopped practicing. “Night photography can be very tiring for the body because of the way it messes with your natural body clock. I woke up today feeling very exhausted. But, after banging around and doing some intense Pilates, my energy levels skyrocketed. “It is not necessary to exercise intensely when exhausted or tired, but staying physically active and following a schedule is essential. However, having a day off is recommended.
Image credit: Instagram/aliabhatt
