Fitness and diet inspiration from ageless beauty Neetu Kapoor

She eats a healthy diet and avoids foods high in sugar and fat. In the evening, she has 2 pieces of dark chocolate to satisfy her sweet cravings. Since she belongs to a Punjabi family, she enjoys eating but adjusts it with a bit of awareness, according to a report published by Be Fit and Fine.

It is known that her diet mainly consists of simple meals, cooked in a healthy way. Her breakfast at 10 a.m. includes a bowl of papaya, 2 egg whites, toast and unsweetened tea. At 12 noon, she has watermelon and a glass of skim milk. Neetu has lunch at 2pm, consisting of 1 roti, dal or chicken and dried vegetables. At 4 p.m., she eats 5 almonds and 2 walnuts, at 6 p.m., she eats 2 cream cookies. She likes to drink vegetable juice and eat fruit at 8 o’clock and for dinner, she eats a roti with dal and bhurji eggs.

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