Health

Experts say: Walking for two minutes after a meal helps fight diabetes as well as helps muscles absorb fuel from food


A short walk after a meal can lower blood sugar and reduce the risk of type 2 diabetes, a review suggests.

Setting out 60 to 90 minutes after eating is optimal because this is when blood sugar usually peaks and it allows the muscles to absorb fuel from food, experts say.

Everyone should aim for a 15-minute walk but even a ‘small walk’ of two to five minutes offers some benefits, they added.

Researchers from the University of Limerick in Ireland reviewed seven studies that compared the effects of sitting versus standing or walking on measures of heart health, including insulin and blood sugar levels. . They found that a light walk after a meal had a significant impact on blood sugar regulation.

A short walk after a meal can lower blood sugar and reduce the risk of type 2 diabetes, a review finds.

A short walk after a meal can lower blood sugar and reduce the risk of type 2 diabetes, a review finds.

A short walk after a meal can lower blood sugar and reduce the risk of type 2 diabetes, a review finds.

In the five studies, none of the participants had prediabetes or type 2 diabetes. The other two looked at a mixture of people with and without such a condition.

Participants were asked to stand or walk for two to five minutes every 20 to 30 minutes throughout the day.

All seven studies showed that just a few minutes of light-intensity walking after a meal was enough to significantly improve blood sugar levels compared to sitting still.

When the participants did this, their blood sugar gradually increased and decreased.

All seven studies showed that just a few minutes of light-intensity walking after a meal was enough to significantly improve blood sugar levels compared to sitting still.

All seven studies showed that just a few minutes of light-intensity walking after a meal was enough to significantly improve blood sugar levels compared to sitting still.

All seven studies showed that just a few minutes of light-intensity walking after a meal was enough to significantly improve blood sugar levels compared to sitting still.

Avoiding sharp fluctuations in blood sugar is important for patients who are keeping their diabetes under control. Strong fluctuations are also thought to contribute to the development of type 2 diabetes.

Even standing up helps lower blood sugar, though not as much as a light walk.

This is because light walking requires active muscle engagement rather than standing and using sugar when there is more sugar circulating in the blood.

Aidan Buffey, lead author of the review published in the journal Sports Medicine, says a small 2-3-minute walk is more practical during the workday. He said: “People won’t get up and run on the treadmill or run around the office, but they can drink some coffee or even go for a walk in the hallway.

Dr Euan Ashley, a cardiologist at Stanford University who was not involved in the study, said: ‘Moving even a little is worth it and can lead to measurable changes. ‘ For those who can’t find a few minutes to walk, ‘standing will get you there’, he notes.

Source: | This article originally belonged to Dailymail.co.uk



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