Parents must therefore ensure that the value given is supported, nurtured, and emulated, in the same way a gardener ensures that planted seeds receive adequate water and sunlight. In order for the children to start caring for those seeds, it is essential that the parents provide them with their own tools.
SEEDS here stands for sleep, exercise, education, diet, and self-care.
Rates of mental health among adolescents
The mental health of pre-teens and teens is constantly declining. According to the most recent CDC poll, 19.9 percent of all teens reported having seriously thought about attempting suicide. Fifty-five percent of respondents have experienced emotional abuse.
There are many things that teenagers worry about about grades, friends, the future.
More than a third of high school students said they had chronic depression or feelings of sadness, and one in six young adults said they had contemplated suicide in the previous year. According to experts, one of the best things parents can do is talk to teens about their feelings.
How can parents support their children?
There are simple things parents can say to their children to make them feel better and to open up more or develop a friendly relationship with them.
One can simply begin with “I just wanted to talk to you about how things are going.” Or even the new school year can be another great opportunity to say, “you know, I just want to sign up.”
Parents can also increase positive emotions and manage negative emotions by encouraging their children to follow SEEDS, which stands for sleep, exercise, education, diet and care. self.
It’s always a great idea to celebrate a child’s efforts and achievements. Showing respect for a child’s views and thoughts and making it clear that you care about what they are doing can help boost their confidence.
Planting ‘Seeds’
When it seems that the seed is not growing, parents often feel annoyed or frustrated. When that happens, it’s important to consider these three points.
One: Have you taken care of and nurtured the seeds? In other words, do you continue to provide your child with the support, guidance, and resources needed to nurture the seed?
Two: Do you provide your seeds with proper care? In other words, are you allowing your child enough room to grow?
Three: Did you notice that some seeds take longer to grow?
As a parent, it may simply be tempting to lose patience when growth or change doesn’t happen because we all want to see the results of our labors go according to plan. However, the maturation and development of some seeds take longer. In addition, sometimes the environment can be characterized by additional factors that hinder growth.
Practicing elements of SEEDS, such as self-care, focus on hygiene, can boost self-confidence, raise self-esteem, and reduce feelings of sadness.
It is important for parents to help their children schedule things and create habits that will lead them to a great future. Focusing on the 5 things mentioned below can help a child or anyone avoid extreme sadness and anxiety. It can develop a healthy mind and help a child focus his energy on better things
Get enough sleep
Sleep plays an essential role in maintaining mental health. The brain’s ability to interpret emotional information is facilitated by adequate sleep, especially REM sleep. The brain works to analyze and store thoughts and memories as we sleep, and it seems that sleep deprivation is particularly detrimental to the consolidation of emotionally positive information.
Mental health and sleep are closely related. The state of your mental and psychological health is affected by lack of sleep. In addition, people who struggle with mental health issues are more prone to insomnia and other sleep disorders.
Exercise regularly
According to research, people who regularly exercise have higher mental and emotional health, as well as lower rates of mental illness. Exercise seems to reduce the likelihood of mental illness. Additionally, it seems to be effective in treating certain mental health problems such as anxiety and depression.
Quality of education
Education enhances cognitive abilities, cultivates useful habits, and improves literacy skills. Children who receive a quality education will not only have better lifestyle choices, skills and self-advocacy, but also more accurate health information and attitudes.
Healthy diet
Eating healthy reduces the risk of physical health problems that can affect mental health. It is also beneficial for general health, energy levels and sleep habits. One can find that mood often affects food choices as well as the amount of food a person consumes.
