Health

Even type 2 diabetics SLIM can reverse their condition


Researchers reveal today that even slim people with type 2 diabetes can reverse their condition through a soup-and-diet diet.

Experts believe they only need to lose 10% of their body weight.

This figure is equivalent to the person with frame 13 (83kg) losing the first 4lbs (8kg).

Newcastle University scientists say the finding, presented at a medical conference in Sweden, supports the view that everyone has a ‘personal fat threshold’.

Type 2 diabetes affects around 4.5 million people in the UK and 37 million in the US.  Despite being burdened by obesity, around 15% of all sufferers are 'normal weight' (stock)

Type 2 diabetes affects around 4.5 million people in the UK and 37 million in the US.  Despite being burdened by obesity, around 15% of all sufferers are 'normal weight' (stock)

Type 2 diabetes affects around 4.5 million people in the UK and 37 million in the US. Despite being burdened by obesity, around 15% of all sufferers are ‘normal weight’ (stock)

Professor Roy Taylor, a world-renowned diabetes expert and lead researcher, said: ‘If you develop type 2 diabetes, you simply have a lot of fat inside your body. than you can handle, even if it seems slim.

‘This excess fat spills over into your liver and pancreas stopping it from working properly and causing type 2 diabetes.

‘You only need half a gram of extra fat in the pancreas to prevent normal insulin production.

‘I’m often asked, “Why do I have type 2 diabetes when all my friends are older than me and don’t have diabetes?” Current work answers this conundrum. ‘

Type 2 diabetes occurs when the body doesn’t make enough insulin or if the insulin it makes doesn’t work properly – resulting in high blood sugar.

What is type 2 diabetes?

Type 2 diabetes is a condition that causes a person’s blood sugar to rise too high.

More than 4 million people in the UK are thought to have some form of diabetes.

Type 2 diabetes is linked to being overweight, and you may be more likely to get it if you have it in your family.

This condition means that the body does not respond properly to insulin – the hormone that controls the absorption of sugar into the bloodstream – and cannot properly regulate blood glucose levels.

Excess fat in the liver increases the risk of developing type 2 diabetes because this buildup makes it harder to control glucose levels and also makes the body more resistant to insulin.

Weight loss is key to reducing liver fat and managing symptoms.

Symptoms include fatigue, feeling thirsty, and frequent urination.

It can lead to more serious nerve, vision, and heart problems.

Treatment usually includes dietary and lifestyle changes, but more severe cases may require medication.

Uncontrolled diabetes can lead to blindness and lead to amputation or coma.

It affects around 4.5 million people in the UK and 37 million in the US.

Although being overweight is burdensome, about 15% of all people with the disease are ‘normal weight’.

This puts them in the group known as TOFIs – people who are ‘thin on the outside and fat on the inside’.

TOFI is often not advised to lose weight, with doctors believing their condition has other causes.

But the new findings prove that the guideline – which has been pushed out for years – is wrong.

20 participants were recruited for the study. They had an average BMI of 24.8 – defined as a ‘healthy’ weight.

All volunteers were asked to follow a two-week 800-calorie daily regimen, which included low-calorie shakes and soups.

A similar diet, labeled a ‘game changer’, has been shown to help overweight type 2 diabetics reverse their condition. The results have even seen NHS doctors prescribing soups and shakes to help obese Britons lose weight.

Participants were then allowed to skip soups and shakes but eat sensibly for up to six weeks, so they didn’t gain weight back.

This cycle was repeated up to three times, until they lost at least 10% of their body weight.

Fourteen volunteers were in remission, allowing them to quit all their medication.

Reversal is defined as blood sugar levels that are below the technical threshold for diabetes for at least six months.

Their average BMI dropped to 22.4.

Meanwhile, an MRI scan showed that their levels of fat inside their liver and pancreas had dropped ‘significantly’.

The findings were presented at the European Association for the Study of Diabetes (EASD) in Stockholm.

Marathon runner diagnosed with diabetes is now in remission after eating soup and diet

Having just run his first marathon, David Childs doesn’t appear to be a candidate for type 2 diabetes.

But he was diagnosed in June 2020 after suffering from severe daily headaches and fainting, because his blood sugar had become too high.

Having just run his first marathon, David Childs doesn't appear to be a candidate for type 2 diabetes. But he was diagnosed in June 2020 after suffering from severe daily headaches and fainting, because his blood sugar has become too high

Having just run his first marathon, David Childs doesn't appear to be a candidate for type 2 diabetes. But he was diagnosed in June 2020 after suffering from severe daily headaches and fainting, because his blood sugar has become too high

Having just run his first marathon, David Childs doesn’t appear to be a candidate for type 2 diabetes. But he was diagnosed in June 2020 after suffering from severe daily headaches and fainting, because his blood sugar has become too high

Mr Childs, 48, signed up for the ReTUNE trial to reverse type 2 diabetes last March, as one of about 10% of people in a healthy weight condition.

The father-of-four from the village of Cleadon in South Tyneside said: ‘Even my GP didn’t believe I had type 2 diabetes at first.

‘I have no family history of diabetes, I’m thin, and I recently ran a marathon, after a few half marathons.

‘But unfortunately, while I don’t have a beer belly, I do have extra fat in my liver.

‘I was determined to take out the tablet I was given and reverse it if I could.’

Mr Childs completed a two-month diet of soups and meal replacements to lose about 10% of his body weight.

That brought the 48-year-old, 5 feet 11ins tall, down to 82kg (12 stone and 13 pounds).

Mr. Childs, who works for a pharmaceutical company, was in remission of his diabetes halfway through the trial and has not looked back.

He jogs twice a week, tries to eat healthy and reduces his consumption of chips and bread.

He said: ‘I was worried about my future entailing a gradual increase in my medication and the risk of health problems due to diabetes.

‘I still prick my finger every morning to check my blood sugar and every time it’s normal, I laugh to myself that I don’t have diabetes anymore.’

Source: | This article originally belonged to Dailymail.co.uk




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