Lifestyle

Essentials to bring on your next hike


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Getting out into the great outdoors with your friends and loved ones is the perfect way to unwind after a stressful week at work. The outside world can bring us a sense of peace and help us to gather our thoughts or connect with those we are close to. Nature is credited with contributing a lot to positive mental health, and hiking or camping can be a great idea. To help you on your journey, here is a list of essentials that you should remember to bring with you.

The backpack
Since you will likely be carrying a lot of gear on your trip, depending on how long you plan to be away, choose a good quality backpack is essential for your hike. You should also get a backpack that fits well, as a backpack that doesn’t fit you can throw you off balance and even put stress on certain parts of your body like your shoulders and back. You should also purchase a backpack with a belt attachment, which adds an anchor point to your body to keep it secure and comfortable.

Additional classes
During hiking, it’s important to consider your outfit. Understandably, you’ll want warm, waterproof clothing when hiking in the winter months, but people often forget that summer can get chilly, too. You don’t have to wear all of your layers at once, so it’s a good idea to carry some accessories with you just in case. Superdry Men’s Jacket are a great choice for adding a layer of warmth as well as some additional protection from rain and wind. Having something on hand like this in case the weather changes seasons feels like a real blessing.

Snacks and drinks
When you’re expending energy, even walking along hiking trails, your energy levels go down. To combat this, it’s a good idea to bring some food and drink with you to ensure you can refuel along the way. You’ll want some high-energy snacks like trail mix, granola bars, or bananas filled with slow-release carbohydrates that will fuel you on the go. Plus, you’ll also want to have a nice lunch to bring. This should be a high-protein lunch with complex carbohydrates packaged in an airtight container. Just like food, you need to carry plenty of water with you to stay hydrated. The last thing you want is to run out of water midway through hiking, especially when it’s hot outside.

Smart watch and GPS
One of the biggest concerns for hikers is getting lost or injured. When you venture out into the wilderness, especially places you’re unfamiliar with, it’s imperative that you have some form of GPS device with you. You can do it various hiking apps for your phone that can help you stay safe during hiking. Don’t forget to tell others where you’re going and maybe let them know your route in case they have to try to find you. You also need to keep track of time so you don’t get caught when night falls, as it will be much more difficult to navigate in the dark.



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