There is enough information out there on the internet about a number of healthy foods that should be included in your diet. And, soybeans become one of the most discussed food items of this day and age. For those who exercise daily or who prefer a plant-based diet as their source of nutrition, soybeans are still a must-eat food item for many people. In addition, there are many interesting ways to enjoy this dish. However, for almost every dish prepared with it, the soybean blocks are first soaked in water before final processing. Do you know exactly why this procedure is followed? Chef Kunal Kapur shared a video on Instagram titled “Kunal’s Tips & Tricks” stating the reason behind the same.
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Through the video, the chef shared that you need to soak the soybeans in water to remove their pungent smell. Once, you soak them in water for about half an hour to 45 minutes, just press them and squeeze any excess liquid out of them. This will transfer that smell (strong/small taste) from the blocks into the water. He also said that if you don’t have much time, you can boil soybeans directly in water.
In general, soy should be an integral part of your diet. Here are some health benefits of soy:
It’s important to note that soybeans are the only vegetarian food known to provide complete protein (it contains all eight essential amino acids).
Soybeans are low in fat, have no cholesterol and make an excellent source of fiber that makes digestion easier.
It is rich in omega-3 fatty acids that help maintain a healthy heart.
· Lactose and gluten-free soy products
If you talk about other nutrients of soybean, it contains many B vitamins, iron, zinc and antioxidants.
We hope these health benefits have convinced you to add soy to your meals.
