Health

Do you feel uncomfortable in the rainy season? Here are some foods to eat


Monsoons in tropical climates offer a welcome respite from the intense heat, however, abrupt changes in temperature and humidity conditions have been linked to gastrointestinal infections and diseases. other GI-related problems such as bloating, nausea and diarrhea. To prevent such bouts of intestinal illness, here are some foods you should eat.

Here are the foods to have during monsoons:

Banana: This humble fruit contains natural antacid-like effects and can help relieve symptoms of indigestion. In addition, the high potassium content in it promotes the production of mucus in the stomach and this helps to avoid irritating the stomach lining. Furthermore, unripe bananas are also rich in pectin, a soluble fiber that helps fight diarrhea by binding with water and forming a soft paste in the intestines that can help soothe an upset stomach. It is also believed to be helpful in restoring the electrolyte balance in the body that is often lost with vomiting and diarrhea. Therefore, if you are suffering from an upset stomach, try eating a few slices of raw banana with a little honey or ginger instead of an antacid.

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Bananas are a great option for a monsoon diet.

Soft coconut water: Coconut water is rich in electrolytes and minerals that can help restore hydration levels and soothe the stomach. In addition, it is low in fat and calories, making it the ideal drink for those who are feeling nauseous or full. Next time you feel a little uncomfortable during the rainy season; Reach for a refreshing glass of grated coconut water.

Yogurt: The windy season can cause intestinal upset due to the increased risk of water and foodborne infections. Consuming yogurt every day is one of the best ways to address the risk of stomach flu because it contains live, active cultures that can help improve digestion and reduce the incidence of gastrointestinal infections. . It is also a good source of calcium and protein, both of which are important for gut health. So remember to stock up on yogurt before the rain starts!

Turmeric: Turmeric has long been used as a natural remedy for stomach upset. The active ingredient in turmeric, curcumin, is known to have anti-inflammatory and anti-bacterial properties that can help soothe an upset stomach. Turmeric can be consumed in a variety of ways, including taking supplements, drinking tea, or adding it to foods. However, it is important to check with a healthcare professional before taking turmeric supplements, as they may interact with certain medications. During the windy season, the risk of stomach upset due to contaminated food and water increases. Therefore, consuming turmeric can help relieve the symptoms of an upset stomach and reduce discomfort.

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Turmeric is a good remedy for stomach problems.

Water: It is important to stay hydrated at all times. The body can eliminate toxins through water and keep the digestive system healthy. ORS can also be added to water and taken 1 to 2 times per day. This will help replenish the essential salt and sugar lost in the body.

Monsoon is the perfect time to have fun with friends and family, but it’s also easy to get sick if you don’t watch your diet. Therefore, it is important to take care of your gut health and overall physical health to avoid any serious increase in infections and other health problems.

About the author: Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Specialist



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