Lifestyle

Do vitamin and mineral supplements really help you? We try to decipher


Whether or not the vitamin and mineral supplement you’re taking every day is good for you is important to know before you head to your nearest chemist next time for fresh produce.

These are dietary supplements that help make up for those missed nutrients that one cannot obtain from food.

But if you are someone who can afford anything and everything without any major health problems, do you think having a healthy diet is better than drinking a few drinks? pills?

Health professionals have always been divided over the claims of nutritional supplement manufacturers.

The reason behind the continued popularity of these vitamins and minerals is due to the market availability of the products as vitamins and minerals are essential for human bodily functions but they are not synthesized by the body. fit. The fact is, anything that the body can’t produce on its own, it absorbs from the food we consume.



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