Health

DIY: Basic pregnancy tea |


Via Sarena-Rae SantosContributing writer

Pregnancy tea has been a must-try dish for many women. Pregnancy is magical, but it seems that the body’s physical needs are constantly changing. From birth team building to postpartum care planning, Sleep, exercise and what you eat are very important. That’s why many women trust pregnancy tea.

You will definitely save a lot of money and have better fresh tea if you buy herbs in bulk and make your own tea. So let’s start the business; What are the basic herbs you need to make a perfect pregnancy tea?

DIY: Basic pregnancy tea

Always remember NORA: Stinging nettle, oat, raspberry leaf and alfalfa. These four herbs should always be the basis of your pregnancy tea.

Nettle To be an anti-inflammatory filled with vitamins and minerals (first,2).

Oatstraw very rich in iron, manganese and zinc (3).

Raspberry leaves Firming the uterus without contractions (4).

Alfalfa very rich in vitamins and minerals (5).

Of course, these four herbs are the base of your tea. Like I said, the needs of a pregnant woman’s body are always changing. Five additional herbs can be used to make sure your pregnancy tea is exactly what you need:

  • Catnip To be a very mild sedative and helps relieve gastrointestinal pain (6).
  • ginger promotes gastrointestinal health and is beneficial for gut health (8,9).
  • Lemon peel yes soothing effect on the digestive system (ten).
  • Mint help balance hormones and reduce digestive disorders (11,twelfth).

DIY: Basic pregnancy tea

Element:

  • 1/4 cup red raspberry leaves
  • 1/4 cup nettle
  • 1/8 cup oats
  • 1/8 cup alfalfa
  • 2-4 tbsp. of catnip, dandelion, ginger, lemon zest and/or mint

Direction:

  1. Mix ingredients in a bag or jar until well combined.
  2. When ready to make tea, scoop a teaspoon in tea makerand pour in a cup of boiling filtered water.
  3. Add a small amount of honey or sweetener if desired, stir well and enjoy.

Of course, pregnancy teas can be purchased in the store, but they are not customizable; you don’t know if a tea bag contains microplastics and it can be very expensive. If you decide to buy a store-bought pregnancy, make sure it’s organic or for you Earthley’s Pregnancy Tea an effort.

What is your favorite herb to use in pregnancy tea?

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