New mothers need to get some of the nutrients they need to become healthier and stronger. Since new mothers are the sole providers of food for their children, they themselves need to eat nutritious and healthy foods to enjoy rosy health and also to take care of young children. Let’s take a look at a few dietary tips that will help new moms fight off any health problems. Also, the post-pregnancy period can be very vulnerable and new mothers can get sick easily, so taking care of yourself is paramount, especially during this time. A nursing mother needs a variety of nutrients to ensure the health of her baby as well as herself.
Here are some great ways to boost nutrition for new moms
Eat protein-rich foods
Protein is a must-have for new mothers because it provides energy and it is essential for new mothers. Include eggs, lean meat and fish in your daily diet to increase protein intake. In addition, protein helps in milk production for babies, which is an added advantage for new mothers. Protein foods also support the cell building process in your newborn.
Green vegetables
Green vegetables like spinach and broccoli are rich in vitamin A, calcium, iron and antioxidants which are great for new mothers. These leafy vegetables have a significant impact on the development of the baby and nursing mothers will get a lot of benefits from these vegetables.
Include foods rich in iron
During childbirth, the mother loses a lot of blood, so the body becomes weak after pregnancy. Tofu, tuna, meat, chicken and eggs are all excellent sources of iron that helps restore blood loss in new mothers. Low iron levels in the body can also cause fatigue for new mothers. So make sure to include iron-rich foods in your daily diet for a nutritional boost.
Milk Products
Milk, yogurt and cheese are good sources of calcium. It is important for nursing mothers to get enough dairy products to ensure their good bone health for their babies. In addition, vitamin D found in dairy products supports stronger bone health for new mothers.
Dosage of vitamin C
Foods rich in vitamin C or citrus fruits like lemons and oranges are great nutritious foods for new mothers. They help build a strong immune system in new mothers and prevent them from getting coughs and colds. Furthermore, vitamin C helps in better absorption of iron in the body and thus also regulates the hemoglobin level. It aids in tissue repair and is an excellent food for the growth of the baby.
Drink a lot of water
Keeping the body hydrated after giving birth is absolutely essential for new mothers. During labor, a mother loses an incredible amount of fluid, and less water intake can lead to headaches or migraines in new mothers. Make sure to drink at least 8-10 glasses of water.
(Also Read: This Traditional Indian Preparation Is Great For Breastfeeding Moms)
Panjiri provides nutrition and lots of energy.
The Power of Grandma’s Recipes
Our grandma’s amazing recipes, especially those for new moms, are a great addition to your diet. Packed with nutrients like iron, protein, and calcium, these panjiri can help new moms deal with issues like hair loss after pregnancy, back pain, dizziness, blanks on teeth and many such problems. They also help boost energy in new mothers.
Are you a new mom and looking for the perfect diet tips to give your baby the best nutrition? Then include these amazing foods in your diet and be a healthy mother to have a healthy baby.
About the Author: Nutritionist Tauqeer Zehra is also the Founder of GoNutriWay.
Disclaimer:
The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability or validity of any information contained in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not bear any similar liability.
