When it comes to managing diabetes, what you drink in your routine is just as important as what you eat. One glass of sugary drink can affect your blood sugar. This is because anything that is liquid and has carbohydrates is digested faster than something you chew. This leads to a faster rise in blood sugar.
If you have type 2 diabetes, then all the sugary drinks like sodas, soft drinks, energy drinks, sweetened teas and even juices are indisputable. You need to replace them with low-sugar, sugar-free, zero or low-calorie beverage options. Choosing the right beverage can help you manage your symptoms and maintain a healthy weight.
Here are some healthy, healthy, diabetes-friendly beverage options you can try. Remember that even these low-sugar options should be consumed in moderation.