Diabetic diet: Onions can help manage blood sugar – Expert suggestion

Diabetes is perhaps one of the major global health concerns. According to the World Health Organization (WHO), about 422 million people worldwide have diabetes, with about 1.5 million deaths (due to diabetes) each year. It is a lifestyle disease that occurs when blood sugar levels in the body spike. Medical experts assert that diabetes cannot be completely cured; Therefore, it is important to manage the blood sugar in our body. And, a healthy lifestyle is arguably the best way to keep our blood sugar in check.

Food plays an important role in defining a healthy lifestyle. There is a wide variety of food ingredients, commonly available in our kitchens, that provide you with the nutrients you need to control your diabetes. One of such common food ingredients is onions. You read right! A recent study, presented at the Endocrine Society’s 97th annual meeting in San Diego, found that onions contain properties that can help lower blood sugar levels by 50%. That’s not all. It is also called excellent for controlling cholesterol. According to the researchers, “Onion root extract, Allium cepa, strongly reduced high blood sugar (sugar) and total cholesterol levels in diabetic rats when given with the diabetes drug metformin, .”

Researchers gave three groups of rats (with diabetes) three different doses of onion extract. There were three other groups of non-diabetic mice with normal blood sugar levels, for comparison.

It was found that there was a rapid decrease in blood sugar in diabetic rats, along with a decrease in cholesterol levels. One researcher added: “Onions do not contain many calories. “However, it seems to increase metabolic rate and, with that, increase appetite, leading to increased intake.”

The researchers added: “We need to investigate the mechanism by which onions are effective in lowering blood sugar.

Taking this into consideration, we recommend including onions in your daily diet to maintain a healthy lifestyle. However, always consult a professional before adapting to any lifestyle change.

About Somdatta SahaExplorer- this is what Somdatta likes to call himself. Whether it’s about food, people or places, all she craves is to know the unknown. A simple aglio olio or daal-chawal and a good movie can set her off to a new day.

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