The study concluded: “In short-term trials, green tea supplementation significantly reduced fasting sugar levels, but had no significant effects on fasting insulin and HbA1c.
“Long-term trials evaluating the impact of green tea supplementation on glycemic control are needed.”
If you are living with type 2 diabetes, the NHS recommends that you:
- Eat a variety of foods – including fruits, vegetables and some starchy foods like pasta
- Keep sugar, fat and salt to a minimum
- Eat breakfast, lunch and dinner every day – don’t skip meals.
Source: | This article first appeared on Express.co.uk