Many people I spoke to were hesitant about buying an Apple Watch or a Fitbit because they didn’t like the feeling of having something on their wrist. But, when I hear them say that I always point them in the same direction Oura . Ring Heritage – a ring that can track your sleep, fitness, body temperature, etc. While it’s obviously no substitute for a regular watch, the information you can uncover from your finger His is quite impressive.
While the Oura Ring is only a fraction of the size of a smartwatch, the wearable has features comparable to Fitbits and Apple Watches but with more accurate readings. When it comes to gathering information about your health, the most accurate metrics tend to come from your fingers including heart rate, motion data, and general accuracy between skin tones.
Read reviews: Oura 3 . Ring Review
These rings are made from titanium with a PVD coating allowing them to be water resistant up to 328 feet. Sleep scoring, physical readiness reading, and activity tracking are just a few of the many features this ring has. With sleep tracking technology, this ring can detect your oxygen levels to determine if you have breathing problems overnight and give you a score based on how well you slept that night. By tracking your sleep, your readiness score will be more accurate, allowing you to know when is the best time to exercise or if you should take a day off from the gym.
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The Oura Gen3 Rings agreement is rarely reached due to its capabilities and high-quality construction. However, with Cyber Monday approaching us, now is the perfect time to get a smart ring. Plus, if you find out it’s not for you, Oura has extended their return policy through January 31 for purchases made between now and the end of the year.