Lifestyle

Coronavirus: These changes in your mood could signal lingering COVID


First and foremost, you should take your time and treat yourself well during your recovery. Recovery takes time and it’s important that you let yourself rest and recuperate. This can feel difficult if any ongoing symptoms are ‘hidden’. If you’re having a hard time controlling your mood, here are some things that can help you take better control of your emotions and feelings.

Simple lifestyle factors can have a big effect on mood. If you’re experiencing prolonged COVID, limit your alcohol intake, choose a balanced diet, get enough sleep, and get some exercise (depending on your fitness).

Reaching out to family and friends through phone calls, video calls, or text messaging can help improve your mood. If you don’t find the strength to continue with your routine, take small steps. Try to do small, achievable activities that will give you a sense of enjoyment and accomplishment.



Source link

news7f

News7F: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, Sports...at the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button