Coronavirus: 5 things you should have in your lunch box for strong immunity against COVID and other infections
Living with millions of viruses, some of which have even led to global pandemics, we now understand that these microscopic neighbors are going nowhere and we must learn to live together. with them. To do that, we need a strong immune power.
It goes without saying that what we eat determines our immunity and resistance against microscopic invaders. The past two years of the pandemic have taught us that the key to a long life lies in practicing healthy lifestyles, including good hygiene, eating a balanced and nutritious diet, and following hygiene practices.
As offices reopen and work from home ends, people’s dietary habits have begun to revert back to the pre-COVID era, where skipping meals or eating one thing or another for dinner. noon is common.
In view of COVID and other infections, here are some such lunchbox related tips that can help you have a proper meal and then possibly improve your immunity: