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As for supplements, Ahlergup is skeptical of their effectiveness.
He said: “The NHS states that there is little evidence to support the use of supplements such as vitamin C, garlic, or echinacea to prevent colds or as a way to speed recovery.
“Instead of looking for ways to get rid of your current cold, consider protective measures to prevent a cold in the first place.”
Five ways to reduce your risk of catching a cold:
- Wash your hands often
- Be careful around you
- Avoid touching your eyes, nose and mouth if you are in contact with someone who shows signs of a cold
- If you live with someone who has a cold, avoid sharing any items.
- Listen to your body.
Meanwhile, in another area of scientific development, researchers have made a breakthrough with rejuvenation.
Source: | This article first appeared on Express.co.uk
