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Chocolate Chia Seed Pudding with 136 Calories! – Lifestyle and Berries


Thanks to its high nutritional content, chia seed chocolate pudding can be ideal for breakfastor a snack, and only 136 calories!
This simple dessert, with only 6 ingredients, is naturally sweet and creamy.

Chocolate chia seed pudding recipe

Total time: 15 minutes

Service: 4

chia seed chocolate pudding
Chocolate chia seed pudding

Element

  • 1 1/2 cups unsweetened almond milk
  • 1/3 cup chia seeds
  • ¼ cup cocoa or unsweetened cocoa powder
  • 3-5 tbsp. maple syrup
  • 1/4 teaspoon. sea ​​salt
  • 1/2 teaspoon vanilla extract (optional)

Method

Place all ingredients, except sweetener, in a bowl and mix until well combined. If you are not using a mixer, add maple syrup at this stage.

Leave the mixture in the refrigerator overnight or at least 5 hours (until the mixture has a pudding-like texture).

You might also like Chocolate Sorbet – Simply Delicious!

If using a mixer, put the mixture in a blender and beat until it becomes smooth and completely creamy.

Serve cold with chopped fruit, granola or coconut milk.

It can be kept in the refrigerator for 2-3 days, however, it is better when eaten fresh.

Hormone-balanced foods help your body lose fat


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