Health

Busy people share easy meal ideas they make after a long day – Take notes


Are you one of those leading a busy lifestyle? Your mornings have to be hectic and taking time for yourself seems like a far-fetched reality. During this time, all we want is to have some relaxing time and a comfortable meal. But unfortunately, many people don’t have that luxury. And when that happens, we rely on instant food delivery or food packages. However, food from outside can affect your health if eaten daily. So, if you want to change your habits and have healthier meals, NDTV Food recently asked people about their main meal after a busy day. Here, we bring you some feedback and meal ideas!

(Read more: Weight loss: Diet tips to create a calorie deficit and lose weight fast)

1. “My work ends around 9:30 p.m.; after that, I usually want something simple. So I keep the flour in the fridge. Then if I have any Whatever vegetables are left over from the day before, I’ll make a quick paratha and enjoy it with some dahi. It’s satisfying to have and healthy too.”

– Shreya Surana, 31 years old, CA

is5vmsso

2. “I get home late at night, and since I live alone, I’m often confused as to what to do. The easiest thing to put together for me is a sandwich. I mix onions, tomatoes and cucumber in the hang tag. and spices and then smash them in between the pieces of bread. Then I bake it on tawa with some raisins. It only takes 10 minutes to cook this.”

– Aayushii Dhawan, 24 years old, Advocate

8gehbcdg

3. “I’m a big dessert person, but making them takes a lot of time. So if at any time I’m craving something sweet after a long day, I grab a piece of bread, add an extra one. some buttermilk and toss it with sugar.. Then I bake this until the sugar coats the bread. It’s a quick dessert to make in 5 minutes. And if you’re serving with ice cream… even better.”

– Ridhi Jain, 27 years old, Consultant

(Read more: People share game-changing cooking tips for them; Notes)

4. “Whenever I’m feeling tired, my go-to meals are sukhi aloo sabzi and roti. I like to have aloo ki sabzi spiced with a dash of lime for extra flavor. This is a simple phulka. and an onion side is a quick and simple meal.”

– Daxit Sondagar, 26 years old, Design Engineer

knj6duk8

5. “The meal I make is a favorite of many- Maggi. But, before you ask why there is Maggi, let me explain to you how I prepare it. I like my pho to have a lot of it. I add the leftovers one at a time from the fridge with the extra seasonings in my recipe. Then I cook Maggi with those veggies.It’s easy and ready in 10 minutes. “

– Arjun, 33 years old, Senior Manager

5q6e18t

6. “My meal isn’t exactly a fancy recipe, but because it’s healthy, I don’t mind eating it. My whole day at the office is just eating chips or cookies. And when I want to make up for the guilt of having unhealthy food, I cook oats at night. I mix some vegetables and top it with tadka to make it flavorful.”

– Muskan Gupta, 24 years old, Fashion Designer

inthefio

7. “I watched this recipe on the rolls, and since that day I’ve become a fan of this recipe. Here, I use leftover rotis with eggs. First I prepare it. mix eggs with spices, then I add to a pan, and on top of that, I add roti. It turns out to be a quick egg roll and fits my diet too!”

– Mayank Rastogi, 29 years old, Entrepreneur

328eqju8

What’s your meal prep choice after a busy day? Let us know in the comments below!



Source link

news7f

News7F: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, Sports...at the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button