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This is because vitamin B12 is found in animal foods, such as eggs and beef.
“Talk to your doctor about whether a B12 supplement is right for you,” adds the National Institute on Aging.
Four supplements to consider taking when you’re 50 or older:
- Calcium
- Vitamin D
- Vitamin B6
- Vitamin B12.
How much of each vitamin should I take?
The Dietary Guidelines for Americans, 2020-2025, recommend that men consume 1,000mg of calcium per day.
Source: | This article first appeared on Express.co.uk