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This is because vitamin B12 is found in animal foods, such as eggs and beef.

“Talk to your doctor about whether a B12 supplement is right for you,” adds the National Institute on Aging.

Four supplements to consider taking when you’re 50 or older:

  • Calcium
  • Vitamin D
  • Vitamin B6
  • Vitamin B12.

How much of each vitamin should I take?

The Dietary Guidelines for Americans, 2020-2025, recommend that men consume 1,000mg of calcium per day.

Source: | This article first appeared on Express.co.uk



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