Health

Benji Marshall and Zoe share their favorite exercise routine with their two young children


Former professional footballers and WAGs Benji and Zoe Marshall have revealed how they stay in shape while running after their two kids.

The couple, both 37 years old and living in Sydney, have seen their approach to exercise and diet change since welcoming Fox and Ever into the world.

‘I used to try to exercise three or four times a week. I am always conscious of what I eat and where it comes from. I used to drink more alcohol,’ Zoe told FEMAIL.

The couple, both 37 years old and living in Sydney, have seen their approach to exercise and diet change since welcoming Fox and Ever into their lives.

The couple, both 37 years old and living in Sydney, have seen their approach to exercise and diet change since welcoming Fox and Ever into their lives.

The couple, both 37 years old and living in Sydney, have seen their approach to exercise and diet change since welcoming Fox and Ever into their lives.

'I used to try to exercise three or four times a week.  I am always conscious of what I eat and where it comes from.  I usually drink more alcohol,' Zoe told FEMAIL

'I used to try to exercise three or four times a week.  I am always conscious of what I eat and where it comes from.  I usually drink more alcohol,' Zoe told FEMAIL

‘I used to try to exercise three or four times a week. I am always conscious of what I eat and where it comes from. I usually drink more alcohol,’ Zoe told FEMAIL

‘Now, I’m lucky if I get to go for a walk once a week. My favorite exercises are Pilates and Benji and I will start working out together this month… I prioritize getting back to health and fitness. Working with children makes that almost impossible. ‘

Zoe still makes it her goal to eat well, but it’s not as strict as she used to be, enjoying a few pieces of chocolate every night in front of the television.

‘But I love it. That’s my etiquette and I’m not going to change it. If I’ll be honest, I don’t often eat three meals a day now because I’m so busy – eating a healthy and balanced diet is something I want to get back to,’ she said.

‘Having a Melrose Health supplement keeps me healthy. Especially how exhausting breastfeeding did to me. ‘

'But I love it.  That's my etiquette and I'm not going to change it.  If to be honest, I don't usually eat three meals a day now because I'm so busy - eating a healthy and balanced diet is something I want to get back to,' she said.

'But I love it.  That's my etiquette and I'm not going to change it.  If to be honest, I don't usually eat three meals a day now because I'm so busy - eating a healthy and balanced diet is something I want to get back to,' she said.

‘But I love it. That’s my etiquette and I’m not going to change it. If to be honest, I don’t usually eat three meals a day now because I’m so busy – eating a healthy and balanced diet is something I want to get back to,’ she said.

Benji, who has timed his career as a rugby league star in 2021, says his approach to fitness is very different now.

He said: “Back then I trained to be fit and ready to compete, whereas now it is more essential to have a more balanced diet.

‘Everything in moderation is key. Also, when I exercise, I feel it’s very good for my mental health. ‘

Benji will go to his nearest Fitness First gym for Pilates reformers twice a week and run four nights a week after his kids go to bed.

To fuel them through a busy day, breakfast starts with a coffee or ‘supplementation smoothie’ with spinach, berries, protein, almond milk and MCT oil, or a hard-boiled egg with Toast for something simpler.

Benji will go to his nearest Fitness First gym for Pilates innovators twice a week and run four nights a week after his kids go to bed.

Benji will go to his nearest Fitness First gym for Pilates innovators twice a week and run four nights a week after his kids go to bed.

Benji will go to his nearest Fitness First gym for Pilates innovators twice a week and run four nights a week after his kids go to bed.

Lunch is a quick snack, like soup, salad or sushi, says Zoe, while Benji will focus on a meal high in protein and carbs, like chicken and pasta or rice.

“Dinner every night is dinner like a family and it needs to be kid-friendly – ​​we love the healthy turkey tacos on mountain bread, we wrap this up with a salad,” Zoe explains. explain.

‘Fox decoded his structure and then Benj and I added sour cream and jalapeños to ours.’

Their best advice for people looking for the fitness game is to listen to your body and only work out in a way that feels comfortable.

‘My body hates running and I get injured all the time. Don’t follow fashion. I have friends who have ruined their bodies and joints by smashing themselves at the gym without proper instruction or training,’ Zoe said.

Benji reaffirms: ‘The more you put in, the more you realize’.

Source: | This article originally belonged to Dailymail.co.uk



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