Ardhamatendasna is one such yoga The asana helps to massage the internal organs and helps to break down the toxicity that accumulates in the abdominal organs through the meals that one consumes daily. It is also known to strengthen the digestive system. In this video, expert Deepti Sehgal talks about how yoga benefits women’s health. She believes that performing certain asanas will help women boost their hormonal health and heal them deeply.
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