Ashley Graham shares that her secret to staying healthy is realizing that ‘balance is bull’.
In a new interview with Shape, the 34-year-old mother-of-three explains that not all areas of life can receive equal attention at the same time, and she believes the key to a A healthy lifestyle is a priority for fun and laughter.
‘Eating clean, healthy food and being active my body and those seem to be secondary if you’re living in a sad home or a stressful place. Joy and laughter are the big bond in our family,’ she stressed.
Candidate: Ashley Graham shares that the secret to her good health is realizing that ‘balance is the bull ****’ and that the key to a healthy lifestyle is prioritizing happiness. fun and laughter; Figure 2022
“We love laughter in our home, and I think laughter is the missing link when it comes to medicine and healthy living,” she explains.
The cover girl of the Sports Illustrated Swimsuit Issue notes that happy moments must be cherished, as they don’t happen every day.
‘We’re not always happy every day, but just like the little pockets of your day that you hope can smile and just have a little fun and a little laugh.’
Laughter: ‘We love laughter in our home, and I think laughter is the missing link when it comes to medicine and a healthy lifestyle,’ explains the 34-year-old mother of three
Her other half: Graham has son Isaac Menelik, two and five months old twins Roman and Malachi with husband Justin Ervin
As a busy mom with son Isaac Menelik, 2- and 5-month-old twin boys Roman and Malachi – whom she shares with husband Justin Ervin – Graham says she creates joy in life by spend time with the children.
The beauty shared that they like to enjoy their time ‘out in nature’, where they have ‘so much fun’ together.
However, she emphasizes that she does not give up other healthy habits such as exercise: ‘Being physically active is a big deal.’
Joy: “Eating clean, healthy foods and exercising my body and those things seem secondary if you’re living in a sad home or a stressful place,” she says.
Graham revealed that she uses yoga, rollerblading and ice exercises with her trainer to stay in shape.
The brunette beauty also shared that she keeps a diary as a way to relieve stress: ‘It’s like squeezing a pimple; [you need to] She explained.
The health tips come after the star shared that her relationship with her body has changed after She nearly died from a horrible hemorrhage while giving birth to twins.
Staying healthy: However, the catwalk celebrity noted that she hasn’t given up on other healthy habits like exercise: ‘Being physically active is a big deal’
In an incredibly candid essay for Glamor, she revealed that shortly after the twins arrived, she suddenly bled and quickly lost consciousness, forcing her birth group to act in a desperate attempt to save her. live her.
The horrifying incident left her bedridden for four days and unable to walk for a week.
She added that the aftermath of nearly losing her life was ‘incredibly overwhelming’ and that the whole experience changed her relationship with her body once and for all, stripping her confidence and Her positivity kicked off her career as the world’s first plus size supermodel.
Scary: The health tips come after Graham revealed that her relationship with her body changed after she nearly died from a horrific hemorrhage while giving birth
Source: | Dailymail.co.uk